Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 146.6
Total Fat 7.0 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.8 g
Cholesterol 4.0 mg
Sodium 454.0 mg
Potassium 5.4 mg
Total Carbohydrate 18.7 g
Dietary Fiber 3.0 g
Sugars 4.5 g
Protein 5.6 g
Vitamin A 40.7 %
Vitamin B-12 1.2 %
Vitamin B-6 0.3 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 9.3 %
Copper 0.1 %
Folate 0.1 %
Iron 5.2 %
Magnesium 0.6 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 0.3 %
Phosphorus 4.0 %
Riboflavin 1.1 %
Selenium 1.9 %
Thiamin 0.1 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Zuchini

View the full Stuffed Zuchini Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Zuchini

66 calories of Progresso Bread Crumbs - Italian Style, (0.15 cup)

40 calories of Olive Oil, (1 1tsp)

23 calories of Parmesan Cheese, grated, (1 tbsp)

10 calories of Vegetables - Zuchini fresh 1 serving = 63 g, (63 gram)

8 calories of Don Pablos Pico de Gallo, (1 serving)


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