Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 154.2
Total Fat 3.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 235.6 mg
Potassium 339.0 mg
Total Carbohydrate 25.9 g
Dietary Fiber 5.3 g
Sugars 1.6 g
Protein 6.9 g
Vitamin A 82.7 %
Vitamin B-12 0.0 %
Vitamin B-6 14.9 %
Vitamin C 34.4 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 10.0 %
Copper 10.2 %
Folate 22.8 %
Iron 20.0 %
Magnesium 13.5 %
Manganese 38.8 %
Niacin 3.1 %
Pantothenic Acid 3.3 %
Phosphorus 23.0 %
Riboflavin 39.7 %
Selenium 7.9 %
Thiamin 5.2 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Bell Peppers

View the full Stuffed Bell Peppers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Bell Peppers

62 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.09 cup)

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

16 calories of Olive Oil, (0.13 tbsp)

14 calories of Spinach, frozen, (50 grams)

8 calories of Mushrooms, canned, (0.13 cup)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

4 calories of Green Peppers (bell peppers), (12.50 grams)

3 calories of Onions, raw, (0.13 small)

3 calories of Cumin seed, (0.13 tbsp)

2 calories of Garlic, (0.38 cloves)

0 calories of Salt, (0.13 dash)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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