Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 206.9
Total Fat 7.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 22.7 mg
Potassium 522.8 mg
Total Carbohydrate 28.1 g
Dietary Fiber 5.5 g
Sugars 2.3 g
Protein 7.7 g
Vitamin A 36.3 %
Vitamin B-12 0.1 %
Vitamin B-6 8.3 %
Vitamin C 61.6 %
Vitamin D 3.3 %
Vitamin E 5.2 %
Calcium 7.3 %
Copper 13.2 %
Folate 16.0 %
Iron 18.6 %
Magnesium 11.7 %
Manganese 22.8 %
Niacin 5.5 %
Pantothenic Acid 4.8 %
Phosphorus 19.4 %
Riboflavin 28.8 %
Selenium 4.3 %
Thiamin 7.8 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Stirfry (BJM)

View the full Quinoa Stirfry (BJM) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Stirfry (BJM)

77 calories of Beans, white, (0.25 cup)

60 calories of Olive Oil, (0.50 tbsp)

41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Carrots, raw, (0.13 cup, grated)

6 calories of Cabbage, fresh, (0.25 cup, chopped)

5 calories of Hot Chili Peppers, (0.25 pepper)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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