Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 775.6
Total Fat 57.7 g
Saturated Fat 11.2 g
Polyunsaturated Fat 6.1 g
Monounsaturated Fat 32.0 g
Cholesterol 15.0 mg
Sodium 399.7 mg
Potassium 536.1 mg
Total Carbohydrate 51.5 g
Dietary Fiber 28.5 g
Sugars 17.5 g
Protein 23.3 g
Vitamin A 14.1 %
Vitamin B-12 0.0 %
Vitamin B-6 7.3 %
Vitamin C 42.1 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 29.5 %
Copper 2.0 %
Folate 2.8 %
Iron 2.4 %
Magnesium 2.0 %
Manganese 5.5 %
Niacin 1.5 %
Pantothenic Acid 1.0 %
Phosphorus 1.7 %
Riboflavin 1.5 %
Selenium 0.8 %
Thiamin 2.6 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Guacamole

View the full Creamy Guacamole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Guacamole

580 calories of Avacado (Whole), (2 serving)

110 calories of Daisy Cottage Cheese (1/2 cup), (1 serving)

32 calories of Average Roma Tomato, (2 serving)

30 calories of sweet yellow onion, raw (1 medium onion), (0.50 serving)

10 calories of Lime Juice, (1 lime yields)

5 calories of Clove of Garlic, (1 serving)

4 calories of Jalapeno Peppers, (1 pepper)

3 calories of Pepper, red or cayenne, (0.50 tsp)

3 calories of cilantro (fresh), (0.25 cup)


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