Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 310.2
Total Fat 7.3 g
Saturated Fat 5.2 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.8 g
Cholesterol 14.3 mg
Sodium 762.4 mg
Potassium 309.3 mg
Total Carbohydrate 38.5 g
Dietary Fiber 3.2 g
Sugars 1.0 g
Protein 24.1 g
Vitamin A 9.1 %
Vitamin B-12 12.4 %
Vitamin B-6 8.2 %
Vitamin C 4.7 %
Vitamin D 7.5 %
Vitamin E 8.5 %
Calcium 40.6 %
Copper 10.6 %
Folate 7.3 %
Iron 9.4 %
Magnesium 14.0 %
Manganese 74.6 %
Niacin 5.8 %
Pantothenic Acid 9.7 %
Phosphorus 49.7 %
Riboflavin 21.7 %
Selenium 56.3 %
Thiamin 13.3 %
Zinc 16.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Fat Baked Macaroni and Cheese

View the full Low-Fat Baked Macaroni and Cheese Recipe & Instructions
Submitted by: MOMKEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat Baked Macaroni and Cheese

130 calories of Macaroni, whole-wheat, (0.75 cup elbow shaped)

98 calories of Cheddar or Colby Cheese, Low Fat, (0.50 cup, shredded)

42 calories of Milk, nonfat, (0.50 cup)

23 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.50 serving)

14 calories of Flour, white, (0.03 cup)

2 calories of Scallions, raw, (0.25 large)

0 calories of Hot Pepper Sauce, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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