Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.2 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 14.3 mg |
| Sodium | 762.4 mg |
| Potassium | 309.3 mg |
| Total Carbohydrate | 38.5 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.0 g |
| Protein | 24.1 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 12.4 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 4.7 % |
| Vitamin D | 7.5 % |
| Vitamin E | 8.5 % |
| Calcium | 40.6 % |
| Copper | 10.6 % |
| Folate | 7.3 % |
| Iron | 9.4 % |
| Magnesium | 14.0 % |
| Manganese | 74.6 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 49.7 % |
| Riboflavin | 21.7 % |
| Selenium | 56.3 % |
| Thiamin | 13.3 % |
| Zinc | 16.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-Fat Baked Macaroni and Cheese
View the full Low-Fat Baked Macaroni and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-Fat Baked Macaroni and Cheese
130 calories of Macaroni, whole-wheat, (0.75 cup elbow shaped)
98 calories of Cheddar or Colby Cheese, Low Fat, (0.50 cup, shredded)
42 calories of Milk, nonfat, (0.50 cup)
23 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.50 serving)
14 calories of Flour, white, (0.03 cup)
2 calories of Scallions, raw, (0.25 large)
0 calories of Hot Pepper Sauce, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Low-Fat Baked Macaroni and Cheese
130 calories of Macaroni, whole-wheat, (0.75 cup elbow shaped)
98 calories of Cheddar or Colby Cheese, Low Fat, (0.50 cup, shredded)
42 calories of Milk, nonfat, (0.50 cup)
23 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.50 serving)
14 calories of Flour, white, (0.03 cup)
2 calories of Scallions, raw, (0.25 large)
0 calories of Hot Pepper Sauce, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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