Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 489.5 | Total Fat | 28.2 g |
|---|---|
| Saturated Fat | 24.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 3.0 mg |
| Sodium | 70.3 mg |
| Potassium | 879.2 mg |
| Total Carbohydrate | 60.0 g |
| Dietary Fiber | 2.9 g |
| Sugars | 19.0 g |
| Protein | 6.5 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 44.0 % |
| Vitamin C | 19.3 % |
| Vitamin D | 7.9 % |
| Vitamin E | 2.1 % |
| Calcium | 9.6 % |
| Copper | 29.9 % |
| Folate | 8.0 % |
| Iron | 13.5 % |
| Magnesium | 23.6 % |
| Manganese | 90.1 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 20.5 % |
| Riboflavin | 17.8 % |
| Selenium | 5.2 % |
| Thiamin | 7.1 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Creme Pie Smoothie (from Averie at Averie Cooks)
View the full Coconut Creme Pie Smoothie (from Averie at Averie Cooks) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Creme Pie Smoothie (from Averie at Averie Cooks)
336 calories of Coconut, toasted, (2 oz)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
25 calories of Milk, 1%, (0.25 cup)
15 calories of Graham Crackers, plain, honey, or cinnamon, (0.50 cracker (2-1/2" square))
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Splenda, (1 tsp)
0 calories of Splenda, (1 tsp)
Calories per serving of Coconut Creme Pie Smoothie (from Averie at Averie Cooks)
336 calories of Coconut, toasted, (2 oz)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
25 calories of Milk, 1%, (0.25 cup)
15 calories of Graham Crackers, plain, honey, or cinnamon, (0.50 cracker (2-1/2" square))
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Splenda, (1 tsp)
0 calories of Splenda, (1 tsp)
Calories in Similar Recipes
- When others scoff chocolates from a box, we can enjoy our own chocky goodies! No more deprivation!
- This is a lower fat version of Coconut Shrimp
- A low carb carrot cake, I used a little honey (1 tbs), but you can use any sweetener you choose.
- If you want something crunchy and healthy, not fattening and not too sweet... one 1/4C serving = 105...
- lo-fat, lo-sugar chocolate muffins
- This isn't low-fat, but the use of Splenda does bring down the calories...It's a very moist bread. Great...
- A sweet blend of quinoa, dried cranberries, coconut, and toasted almonds
- This is a refreshing, sunny fruit salad!!
- Same old tuna salad—not! Albacore tuna partners with brown rice and three fruits that gets dressed...
- This cheesesy almond treat is phase one friendly for South Beachers and Atkins Diets.
- Delicious Mini Muffins
- Sweet and delicious! Yummy!