Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.2 | Total Fat | 23.1 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 13.9 g |
| Cholesterol | 28.3 mg |
| Sodium | 1,003.4 mg |
| Potassium | 462.1 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.2 g |
| Protein | 10.1 g |
| Vitamin A | 29.7 % | Vitamin B-12 | 14.7 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 28.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.7 % |
| Calcium | 3.2 % |
| Copper | 9.0 % |
| Folate | 8.1 % |
| Iron | 8.0 % |
| Magnesium | 7.8 % |
| Manganese | 12.1 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 9.5 % |
| Riboflavin | 7.8 % |
| Selenium | 7.4 % |
| Thiamin | 7.6 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green bean cassarol with beef minced
View the full Green bean cassarol with beef minced Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green bean cassarol with beef minced
119 calories of Olive Oil, (1 tbsp)
103 calories of Ground beef, (33.33 grams)
53 calories of Green Beans French style canned, (1.33 cup)
25 calories of Red Ripe Tomatoes, (0.67 cup, chopped or sliced)
20 calories of Onions, raw, (0.33 cup, chopped)
6 calories of Pepper, red or cayenne, (0.33 tbsp)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.33 dash)
0 calories of Water, tap, (2 cup (8 fl oz))
Calories per serving of Green bean cassarol with beef minced
119 calories of Olive Oil, (1 tbsp)
103 calories of Ground beef, (33.33 grams)
53 calories of Green Beans French style canned, (1.33 cup)
25 calories of Red Ripe Tomatoes, (0.67 cup, chopped or sliced)
20 calories of Onions, raw, (0.33 cup, chopped)
6 calories of Pepper, red or cayenne, (0.33 tbsp)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.33 dash)
0 calories of Water, tap, (2 cup (8 fl oz))
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