Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 399.0 | Total Fat | 26.3 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 18.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 171.3 mg |
| Potassium | 439.6 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 7.8 g |
| Sugars | 2.5 g |
| Protein | 8.2 g |
| Vitamin A | 29.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 64.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.2 % |
| Calcium | 3.5 % |
| Copper | 18.9 % |
| Folate | 15.3 % |
| Iron | 15.5 % |
| Magnesium | 13.9 % |
| Manganese | 78.4 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 16.1 % |
| Riboflavin | 6.6 % |
| Selenium | 36.2 % |
| Thiamin | 12.0 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey sausage & lentil pasta
View the full Turkey sausage & lentil pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey sausage & lentil pasta
210 calories of Olive Oil, (0.11 cup)
116 calories of Whole Wheat Spaghetti, cooked (pasta), (0.67 cup)
25 calories of Lentils, (0.11 cup)
16 calories of Pureed Tomatoes, (0.17 cup)
13 calories of Olive Oil, (0.11 tbsp)
7 calories of Onions, raw, (0.11 cup, chopped)
5 calories of Zucchini, (0.17 cup, sliced)
4 calories of Peppers, sweet, red, fresh, (0.11 cup, chopped)
0 calories of Garlic, (0.11 clove)
Calories per serving of Turkey sausage & lentil pasta
210 calories of Olive Oil, (0.11 cup)
116 calories of Whole Wheat Spaghetti, cooked (pasta), (0.67 cup)
25 calories of Lentils, (0.11 cup)
16 calories of Pureed Tomatoes, (0.17 cup)
13 calories of Olive Oil, (0.11 tbsp)
7 calories of Onions, raw, (0.11 cup, chopped)
5 calories of Zucchini, (0.17 cup, sliced)
4 calories of Peppers, sweet, red, fresh, (0.11 cup, chopped)
0 calories of Garlic, (0.11 clove)
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