Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.3 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 1.9 mg |
| Sodium | 147.8 mg |
| Potassium | 163.7 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 1.7 g |
| Sugars | 11.8 g |
| Protein | 4.6 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.8 % |
| Vitamin E | 5.3 % |
| Calcium | 10.5 % |
| Copper | 5.6 % |
| Folate | 13.0 % |
| Iron | 8.9 % |
| Magnesium | 5.5 % |
| Manganese | 13.4 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 9.0 % |
| Riboflavin | 11.8 % |
| Selenium | 12.1 % |
| Thiamin | 14.2 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crazy zucchini muffins
View the full Crazy zucchini muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crazy zucchini muffins
77 calories of Flour, white, (0.17 cup)
39 calories of Canola Oil, (0.02 cup)
30 calories of Granulated Sugar, (0.04 cup)
28 calories of Trail Mix, with chocolate chips, salted nuts and seeds, (0.04 cup)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
10 calories of Cultured Goat Milk Kefir, (0.06 cup)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
5 calories of Zucchini, (0.17 cup, sliced)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
1 calories of Baking Powder, (0.25 tsp)
Calories per serving of Crazy zucchini muffins
77 calories of Flour, white, (0.17 cup)
39 calories of Canola Oil, (0.02 cup)
30 calories of Granulated Sugar, (0.04 cup)
28 calories of Trail Mix, with chocolate chips, salted nuts and seeds, (0.04 cup)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
10 calories of Cultured Goat Milk Kefir, (0.06 cup)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
5 calories of Zucchini, (0.17 cup, sliced)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
1 calories of Baking Powder, (0.25 tsp)
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