Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 309.6
Total Fat 17.3 g
Saturated Fat 9.3 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 2.6 g
Cholesterol 77.8 mg
Sodium 265.8 mg
Potassium 337.4 mg
Total Carbohydrate 38.0 g
Dietary Fiber 3.1 g
Sugars 18.2 g
Protein 9.6 g
Vitamin A 4.4 %
Vitamin B-12 5.4 %
Vitamin B-6 6.3 %
Vitamin C 0.5 %
Vitamin D 3.8 %
Vitamin E 1.2 %
Calcium 8.7 %
Copper 12.3 %
Folate 12.9 %
Iron 13.7 %
Magnesium 10.0 %
Manganese 30.1 %
Niacin 1.3 %
Pantothenic Acid 2.0 %
Phosphorus 14.4 %
Riboflavin 9.8 %
Selenium 2.7 %
Thiamin 5.5 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean Cake with Cream Cheese/Yogurt icing


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean Cake with Cream Cheese/Yogurt icing

66 calories of Coconut Oil, (0.56 tbsp)

62 calories of Honey, (0.06 cup)

58 calories of Beans, white, (0.19 cup)

47 calories of Walnuts, (0.06 cup, chopped)

33 calories of Low fat cream cheese, (0.06 cup)

27 calories of Egg, fresh, whole, raw, (0.38 large)

5 calories of Oikos Organic Greek Yogurt, Plain, (0.38 oz)

5 calories of Vanilla Extract, (0.13 tbsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Salt, (0.05 tsp)

0 calories of Baking Soda, (0.06 tsp)

0 calories of Truvia Natural Sweetener, (2.25 serving)


No nutrition or calorie comments found.