Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 144.1
Total Fat 9.0 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.6 g
Cholesterol 26.7 mg
Sodium 288.2 mg
Potassium 242.0 mg
Total Carbohydrate 14.5 g
Dietary Fiber 1.3 g
Sugars 2.7 g
Protein 3.1 g
Vitamin A 7.2 %
Vitamin B-12 3.0 %
Vitamin B-6 6.4 %
Vitamin C 10.5 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 6.4 %
Copper 2.3 %
Folate 4.9 %
Iron 2.5 %
Magnesium 4.9 %
Manganese 4.4 %
Niacin 3.9 %
Pantothenic Acid 3.1 %
Phosphorus 8.9 %
Riboflavin 7.1 %
Selenium 2.5 %
Thiamin 4.9 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn Chowder (1 cup servings 3 points)

View the full Corn Chowder (1 cup servings 3 points) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn Chowder (1 cup servings 3 points)

35 calories of Half and Half Cream, (1.78 container, individual (.5 fl oz))

35 calories of Half and Half Cream, (0.11 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

22 calories of Butter, unsalted, (0.22 tbsp)

11 calories of Potato, raw, (0.11 cup diced)

5 calories of Granulated Sugar, (0.33 tsp)

5 calories of Flour, white, (0.01 cup)

1 calories of Onions, raw, (0.33 tbsp chopped)

1 calories of Celery, raw, (0.04 cup, diced)

0 calories of Salt, (0.11 tsp)

0 calories of Water, tap, (0.14 cup (8 fl oz))

0 calories of Pepper, white, (0 tsp)


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