Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 132.4
Total Fat 4.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 0.9 g
Cholesterol 18.2 mg
Sodium 138.2 mg
Potassium 89.8 mg
Total Carbohydrate 19.9 g
Dietary Fiber 2.1 g
Sugars 11.1 g
Protein 3.1 g
Vitamin A 0.7 %
Vitamin B-12 1.2 %
Vitamin B-6 2.5 %
Vitamin C 0.2 %
Vitamin D 1.0 %
Vitamin E 0.8 %
Calcium 3.1 %
Copper 4.8 %
Folate 2.3 %
Iron 1.8 %
Magnesium 3.1 %
Manganese 9.5 %
Niacin 1.0 %
Pantothenic Acid 1.0 %
Phosphorus 4.3 %
Riboflavin 2.4 %
Selenium 0.9 %
Thiamin 1.6 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cape Brandy Date and Walnut muffins

View the full Cape Brandy Date and Walnut muffins Recipe & Instructions
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cape Brandy Date and Walnut muffins

32 calories of Whole Wheat Flour, (0.08 cup)

31 calories of Walnuts, (0.04 cup, chopped)

20 calories of Dates, (0.04 cup, pitted, chopped)

15 calories of Granulated Sugar, (0.02 cup)

7 calories of Granulated Sugar, (0.42 tsp)

7 calories of Egg, fresh, whole, raw, (0.08 extra large)

6 calories of Becel light margerine, (0.33 tsp)

5 calories of Alcogol, brandy, (0.08 oz)

3 calories of Yogurt, plain, low fat, (0.02 cup (8 fl oz))

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Bicarbonate of Soda, (0.01 tbsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))


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