Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 57.9
Total Fat 3.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 12.5 mg
Sodium 148.8 mg
Potassium 62.6 mg
Total Carbohydrate 5.9 g
Dietary Fiber 0.6 g
Sugars 1.3 g
Protein 3.2 g
Vitamin A 10.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 2.6 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 7.6 %
Copper 0.6 %
Folate 2.1 %
Iron 0.9 %
Magnesium 1.7 %
Manganese 1.7 %
Niacin 1.7 %
Pantothenic Acid 0.6 %
Phosphorus 1.8 %
Riboflavin 1.1 %
Selenium 0.2 %
Thiamin 1.4 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shut Up and Eat Corn Dip

View the full Shut Up and Eat Corn Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shut Up and Eat Corn Dip

25 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.50 serving)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

15 calories of Philadelphia Fat Free Cream Cheese, (0.50 oz)

0 calories of Jalapeno Peppers, (0.01 cup, chopped)

0 calories of Cumin seed, (0.01 tsp)


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