Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 157.2
Total Fat 6.0 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.6 g
Cholesterol 21.3 mg
Sodium 33.4 mg
Potassium 500.0 mg
Total Carbohydrate 18.5 g
Dietary Fiber 2.7 g
Sugars 0.7 g
Protein 7.5 g
Vitamin A 18.1 %
Vitamin B-12 11.1 %
Vitamin B-6 18.0 %
Vitamin C 33.4 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.8 %
Copper 6.8 %
Folate 5.5 %
Iron 7.7 %
Magnesium 7.6 %
Manganese 9.5 %
Niacin 12.4 %
Pantothenic Acid 4.1 %
Phosphorus 10.2 %
Riboflavin 6.1 %
Selenium 6.9 %
Thiamin 7.3 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger Stew (Cookson)

View the full Hamburger Stew (Cookson) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Stew (Cookson)

75 calories of Ground beef, lean, (1 oz)

64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))

11 calories of Mixed Vegetables, frozen, (0.06 package (10 oz))


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