Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.5 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 559.3 mg |
| Potassium | 763.7 mg |
| Total Carbohydrate | 50.8 g |
| Dietary Fiber | 11.2 g |
| Sugars | 1.7 g |
| Protein | 10.7 g |
| Vitamin A | 44.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 12.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 6.8 % |
| Copper | 14.7 % |
| Folate | 13.5 % |
| Iron | 14.7 % |
| Magnesium | 14.3 % |
| Manganese | 35.8 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 13.1 % |
| Riboflavin | 5.0 % |
| Selenium | 16.2 % |
| Thiamin | 9.6 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuscan Bean Soup (variation)
View the full Tuscan Bean Soup (variation) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuscan Bean Soup (variation)
92 calories of Barley, pearled, raw, (0.13 cup)
58 calories of Beans, white, (0.19 cup)
56 calories of Bean, Adzuki, (0.19 cup)
16 calories of Olive Oil, (0.13 tbsp)
9 calories of Red Potato, (12.50 grams)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Broth, Vegetable Vegetarian 100% Fat Free; Swanson, (0.50 cup)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
4 calories of Tomato Paste, (0.03 can (6 oz))
4 calories of Spinach, Chopped, Best Choice (1 cup), (10.13 gram(s))
4 calories of Flour, white, 1 Tablespoon, (0.13 serving)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic, (0.38 cloves)
1 calories of Rosemary, dried, (0.13 tsp)
0 calories of Bay Leaf, (0.13 tsp, crumbled)
0 calories of Dried Thyme, (0.06 tsp)
0 calories of Black Pepper (Ground), (0.03 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Tuscan Bean Soup (variation)
92 calories of Barley, pearled, raw, (0.13 cup)
58 calories of Beans, white, (0.19 cup)
56 calories of Bean, Adzuki, (0.19 cup)
16 calories of Olive Oil, (0.13 tbsp)
9 calories of Red Potato, (12.50 grams)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Broth, Vegetable Vegetarian 100% Fat Free; Swanson, (0.50 cup)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
4 calories of Tomato Paste, (0.03 can (6 oz))
4 calories of Spinach, Chopped, Best Choice (1 cup), (10.13 gram(s))
4 calories of Flour, white, 1 Tablespoon, (0.13 serving)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic, (0.38 cloves)
1 calories of Rosemary, dried, (0.13 tsp)
0 calories of Bay Leaf, (0.13 tsp, crumbled)
0 calories of Dried Thyme, (0.06 tsp)
0 calories of Black Pepper (Ground), (0.03 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories in Similar Recipes
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