Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.7 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 26.8 mg |
| Sodium | 553.4 mg |
| Potassium | 835.1 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 6.5 g |
| Sugars | 7.7 g |
| Protein | 17.0 g |
| Vitamin A | 43.2 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 29.1 % |
| Vitamin C | 142.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 18.0 % |
| Copper | 13.9 % |
| Folate | 23.1 % |
| Iron | 15.2 % |
| Magnesium | 17.0 % |
| Manganese | 36.1 % |
| Niacin | 40.7 % |
| Pantothenic Acid | 14.5 % |
| Phosphorus | 27.7 % |
| Riboflavin | 15.8 % |
| Selenium | 19.1 % |
| Thiamin | 17.3 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash with Grilled Chicken and Sun-dried Tomatoes
View the full Spaghetti Squash with Grilled Chicken and Sun-dried Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash with Grilled Chicken and Sun-dried Tomatoes
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
42 calories of Spaghetti Squash, (1 cup)
28 calories of Peas, frozen, (0.25 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
21 calories of Broccoli, fresh, (0.50 stalk)
11 calories of Sun Dried Tomatoes, (0.08 cup)
4 calories of Garlic, (1 cloves)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
Calories per serving of Spaghetti Squash with Grilled Chicken and Sun-dried Tomatoes
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
42 calories of Spaghetti Squash, (1 cup)
28 calories of Peas, frozen, (0.25 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
21 calories of Broccoli, fresh, (0.50 stalk)
11 calories of Sun Dried Tomatoes, (0.08 cup)
4 calories of Garlic, (1 cloves)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
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