Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 346.2
Total Fat 18.5 g
Saturated Fat 2.8 g
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 8.3 g
Cholesterol 112.7 mg
Sodium 91.0 mg
Potassium 1,052.6 mg
Total Carbohydrate 2.8 g
Dietary Fiber 1.2 g
Sugars 0.1 g
Protein 40.8 g
Vitamin A 3.0 %
Vitamin B-12 80.7 %
Vitamin B-6 76.5 %
Vitamin C 19.5 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 6.1 %
Copper 28.0 %
Folate 13.0 %
Iron 19.5 %
Magnesium 16.5 %
Manganese 8.4 %
Niacin 80.7 %
Pantothenic Acid 30.8 %
Phosphorus 41.5 %
Riboflavin 46.4 %
Selenium 106.4 %
Thiamin 30.5 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Salmon

View the full Baked Salmon Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Salmon

226 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (5.60 oz)

48 calories of Olive Oil, (0.40 tbsp)

4 calories of Thyme, ground, (0.30 tbsp)

2 calories of Onions, raw, (0.05 cup, sliced)

2 calories of Lemons, (0.10 fruit without seeds)

1 calories of Coriander leaf, dried, (0.20 tbsp)

0 calories of Garlic powder, (0.05 tsp)

0 calories of Tomatoes, red, ripe, raw, year round average, (0.10 slice, thin/small)

0 calories of Sea salt, (0.20 tsp)


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