Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 322.4
Total Fat 19.3 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 122.5 mg
Sodium 378.6 mg
Potassium 160.7 mg
Total Carbohydrate 27.7 g
Dietary Fiber 4.6 g
Sugars 19.1 g
Protein 12.3 g
Vitamin A 99.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 3.3 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 16.4 %
Copper 4.3 %
Folate 1.5 %
Iron 14.3 %
Magnesium 4.3 %
Manganese 16.8 %
Niacin 1.4 %
Pantothenic Acid 1.4 %
Phosphorus 4.7 %
Riboflavin 2.5 %
Selenium 0.6 %
Thiamin 1.6 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Muffins - flourless

View the full Pumpkin Muffins - flourless Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Muffins - flourless

180 calories of almond meal (almond flour) - 1/4 cup, (1 serving)

45 calories of Grade A Extra Large White Eggs, (0.50 serving)

41 calories of Honey, (0.04 cup)

25 calories of Raisins, (0.05 cup, packed)

11 calories of Pumpkin, canned, without salt, (0.13 cup)

11 calories of Almond Butter, (0.11 tbsp)

3 calories of Herbalife Protein Powder, (0.17 tbsp)

3 calories of Pumpkin Pie spice, (0.17 tbsp)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Baking Soda, (0.17 tsp)

0 calories of Salt, (0.02 tsp)


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