Pumpkin Muffins - flourless
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 322.4
- Total Fat: 19.3 g
- Cholesterol: 122.5 mg
- Sodium: 378.6 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 4.6 g
- Protein: 12.3 g
View full nutritional breakdown of Pumpkin Muffins - flourless calories by ingredient
Number of Servings: 6
Ingredients
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1 1/2 c. almond flour
1 tsp. baking powder
1 tsp. baking soda
1 tsp. cinnamon
1 Tbsp. pumpkin pie spice
1 scoop vanilla protein powder
1/8 tsp. salt
3 eggs
3/4 c. canned pumpkin (not pumpkin pie filling)
1/4 c. agave syrup or honey
2 tsp. almond butter
Directions
Preheat oven to 325
Mix dry ingredients, being sure to break up lumps. Beat eggs lightly. Add the rest of the wet ingredients to the eggs and mix thoroughly. Mix the wet and dry ingredients and spoon into greased muffin tin (batter will be thick). Bake12-35 minutes depending on muffin size.
Serving Size: makes 6 large or 12 smaller (or approx 3 dozen mini) muffins
Number of Servings: 6
Recipe submitted by SparkPeople user TAPETUM.
Mix dry ingredients, being sure to break up lumps. Beat eggs lightly. Add the rest of the wet ingredients to the eggs and mix thoroughly. Mix the wet and dry ingredients and spoon into greased muffin tin (batter will be thick). Bake12-35 minutes depending on muffin size.
Serving Size: makes 6 large or 12 smaller (or approx 3 dozen mini) muffins
Number of Servings: 6
Recipe submitted by SparkPeople user TAPETUM.