Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 404.5 | Total Fat | 31.5 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 201.0 mg |
| Sodium | 375.7 mg |
| Potassium | 154.6 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 8.3 g |
| Sugars | 1.6 g |
| Protein | 17.8 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.7 % |
| Calcium | 22.4 % |
| Copper | 10.3 % |
| Folate | 6.5 % |
| Iron | 17.6 % |
| Magnesium | 6.9 % |
| Manganese | 10.4 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 19.2 % |
| Riboflavin | 10.9 % |
| Selenium | 1.2 % |
| Thiamin | 0.3 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Peanut Butter Muffin
View the full Chocolate Peanut Butter Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Peanut Butter Muffin
105 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (1 tbsp)
90 calories of almond meal (almond flour) - 1/4 cup, (0.50 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
51 calories of Butter, unsalted, (0.50 tbsp)
15 calories of Xylitol, (1.50 tsp)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Stevia Extract In The Raw, (1 tsp)
Calories per serving of Chocolate Peanut Butter Muffin
105 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (1 tbsp)
90 calories of almond meal (almond flour) - 1/4 cup, (0.50 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
51 calories of Butter, unsalted, (0.50 tbsp)
15 calories of Xylitol, (1.50 tsp)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Stevia Extract In The Raw, (1 tsp)
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