Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 219.2
Total Fat 6.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.5 g
Cholesterol 42.5 mg
Sodium 661.2 mg
Potassium 662.8 mg
Total Carbohydrate 21.0 g
Dietary Fiber 3.3 g
Sugars 4.5 g
Protein 19.0 g
Vitamin A 87.7 %
Vitamin B-12 41.2 %
Vitamin B-6 25.2 %
Vitamin C 27.6 %
Vitamin D 2.7 %
Vitamin E 3.2 %
Calcium 3.3 %
Copper 11.8 %
Folate 12.0 %
Iron 17.7 %
Magnesium 10.3 %
Manganese 14.9 %
Niacin 23.9 %
Pantothenic Acid 7.4 %
Phosphorus 22.5 %
Riboflavin 17.4 %
Selenium 22.6 %
Thiamin 18.7 %
Zinc 26.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow-Cooked and Fast-Eaten Beef Vegetable Stew

View the full Slow-Cooked and Fast-Eaten Beef Vegetable Stew Recipe & Instructions
Submitted by: CURVES_N_CURLS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow-Cooked and Fast-Eaten Beef Vegetable Stew

215 calories of Beef chuck, arm pot roast, (0.16 lb)

30 calories of Olive Oil, (0.25 tbsp)

30 calories of Red Potato, (42.50 grams)

22 calories of Peas, frozen, (28.38 grams)

14 calories of Flour, white, (0.03 cup)

12 calories of Carrots, raw, (28.38 grams)

6 calories of Campbell's / Swanson Certified Organic VEGETARIAN VEGETABLE BROTH, carton = 32 oz. (907g), (0.38 cup)

5 calories of Flour, white, (0.01 cup)

3 calories of Onions, raw, (0.06 large)

3 calories of Mushrooms, fresh, (14.19 grams)

3 calories of Kikkoman Teriyaki Sauce & Marinade, (0.19 tbsp)

2 calories of Garlic, (0.38 cloves)

1 calories of Lea & Perrins The Original WORCESTERSHIRE SAUCE, (0.19 tbsp)

0 calories of Rosemary, dried, (0.06 tsp)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))


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