Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.2 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 42.5 mg |
| Sodium | 661.2 mg |
| Potassium | 662.8 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 4.5 g |
| Protein | 19.0 g |
| Vitamin A | 87.7 % | Vitamin B-12 | 41.2 % |
|---|---|
| Vitamin B-6 | 25.2 % |
| Vitamin C | 27.6 % |
| Vitamin D | 2.7 % |
| Vitamin E | 3.2 % |
| Calcium | 3.3 % |
| Copper | 11.8 % |
| Folate | 12.0 % |
| Iron | 17.7 % |
| Magnesium | 10.3 % |
| Manganese | 14.9 % |
| Niacin | 23.9 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 22.5 % |
| Riboflavin | 17.4 % |
| Selenium | 22.6 % |
| Thiamin | 18.7 % |
| Zinc | 26.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow-Cooked and Fast-Eaten Beef Vegetable Stew
View the full Slow-Cooked and Fast-Eaten Beef Vegetable Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow-Cooked and Fast-Eaten Beef Vegetable Stew
215 calories of Beef chuck, arm pot roast, (0.16 lb)
30 calories of Olive Oil, (0.25 tbsp)
30 calories of Red Potato, (42.50 grams)
22 calories of Peas, frozen, (28.38 grams)
14 calories of Flour, white, (0.03 cup)
12 calories of Carrots, raw, (28.38 grams)
6 calories of Campbell's / Swanson Certified Organic VEGETARIAN VEGETABLE BROTH, carton = 32 oz. (907g), (0.38 cup)
5 calories of Flour, white, (0.01 cup)
3 calories of Onions, raw, (0.06 large)
3 calories of Mushrooms, fresh, (14.19 grams)
3 calories of Kikkoman Teriyaki Sauce & Marinade, (0.19 tbsp)
2 calories of Garlic, (0.38 cloves)
1 calories of Lea & Perrins The Original WORCESTERSHIRE SAUCE, (0.19 tbsp)
0 calories of Rosemary, dried, (0.06 tsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
Calories per serving of Slow-Cooked and Fast-Eaten Beef Vegetable Stew
215 calories of Beef chuck, arm pot roast, (0.16 lb)
30 calories of Olive Oil, (0.25 tbsp)
30 calories of Red Potato, (42.50 grams)
22 calories of Peas, frozen, (28.38 grams)
14 calories of Flour, white, (0.03 cup)
12 calories of Carrots, raw, (28.38 grams)
6 calories of Campbell's / Swanson Certified Organic VEGETARIAN VEGETABLE BROTH, carton = 32 oz. (907g), (0.38 cup)
5 calories of Flour, white, (0.01 cup)
3 calories of Onions, raw, (0.06 large)
3 calories of Mushrooms, fresh, (14.19 grams)
3 calories of Kikkoman Teriyaki Sauce & Marinade, (0.19 tbsp)
2 calories of Garlic, (0.38 cloves)
1 calories of Lea & Perrins The Original WORCESTERSHIRE SAUCE, (0.19 tbsp)
0 calories of Rosemary, dried, (0.06 tsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
Calories in Similar Recipes
- This hearty soup, packed with vegetables, is a great addition to any meal.
- A filling soup that will warm you up from the inside out.
- Perfect for a cold winter evening. It will warm you up after shoveling snow!
- You will not believe how simple and easy this is!
- You will not believe how simple and easy this is!
- A great dish to make using left over pot roast!
- This works equally well on the stovetop or in a slow cooker.
- Fantastic with a green salad
- Easy and versatile Beef Stew
Nutrition & Calorie Comments