Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 490.5 | Total Fat | 47.1 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 14.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.0 mg |
| Potassium | 760.5 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 10.2 g |
| Sugars | 0.4 g |
| Protein | 6.9 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.6 % |
| Vitamin C | 22.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 2.0 % |
| Copper | 12.8 % |
| Folate | 33.4 % |
| Iron | 5.1 % |
| Magnesium | 10.9 % |
| Manganese | 11.2 % |
| Niacin | 14.4 % |
| Pantothenic Acid | 21.9 % |
| Phosphorus | 8.1 % |
| Riboflavin | 12.7 % |
| Selenium | 0.9 % |
| Thiamin | 7.5 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fat guac
View the full Fat guac Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fat guac
250 calories of Avocados, California (Haas), (150 grams)
240 calories of organic sour cream, (8 tbsp)
Calories per serving of Fat guac
250 calories of Avocados, California (Haas), (150 grams)
240 calories of organic sour cream, (8 tbsp)
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