Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 79.2
Total Fat 2.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 12.4 mg
Sodium 316.9 mg
Potassium 248.2 mg
Total Carbohydrate 8.0 g
Dietary Fiber 1.7 g
Sugars 0.0 g
Protein 7.2 g
Vitamin A 0.0 %
Vitamin B-12 2.5 %
Vitamin B-6 5.2 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 2.8 %
Copper 5.6 %
Folate 5.8 %
Iron 7.1 %
Magnesium 5.5 %
Manganese 9.8 %
Niacin 6.7 %
Pantothenic Acid 2.2 %
Phosphorus 9.2 %
Riboflavin 4.9 %
Selenium 6.8 %
Thiamin 12.6 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shell's Ham Bean Soup

View the full Shell's Ham Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shell's Ham Bean Soup

40 calories of Beans, white, (0.13 cup)

37 calories of Cured Ham, (0.15 cup)

3 calories of Onions, raw, (0.05 large)

1 calories of Garlic, (0.15 clove)


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