Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.9 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.4 mg |
| Sodium | 280.9 mg |
| Potassium | 189.6 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.2 g |
| Protein | 4.7 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 10.0 % |
| Copper | 7.6 % |
| Folate | 8.2 % |
| Iron | 10.7 % |
| Magnesium | 7.2 % |
| Manganese | 23.8 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 8.4 % |
| Riboflavin | 7.3 % |
| Selenium | 6.2 % |
| Thiamin | 10.6 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Char's Low Fat Banana Oatmeal Muffins
View the full Char's Low Fat Banana Oatmeal Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Char's Low Fat Banana Oatmeal Muffins
33 calories of Brown Sugar, (0.04 cup, packed)
32 calories of Whole Wheat Flour, (0.08 cup)
31 calories of Walnuts, (0.04 cup, chopped)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
7 calories of Milk, nonfat, (0.08 cup)
3 calories of Egg white, fresh, (0.17 large)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Char's Low Fat Banana Oatmeal Muffins
33 calories of Brown Sugar, (0.04 cup, packed)
32 calories of Whole Wheat Flour, (0.08 cup)
31 calories of Walnuts, (0.04 cup, chopped)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
7 calories of Milk, nonfat, (0.08 cup)
3 calories of Egg white, fresh, (0.17 large)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
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Nutrition & Calorie Comments
I also added 1teaspoon of nutmeg and cinnamon to the mix.
I also dereased the amount of the sugar