Char's Low Fat Banana Oatmeal Muffins

Char's Low Fat Banana Oatmeal Muffins

4.3 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 154.9
  • Total Fat: 4.0 g
  • Cholesterol: 0.4 mg
  • Sodium: 280.9 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 4.7 g

View full nutritional breakdown of Char's Low Fat Banana Oatmeal Muffins calories by ingredient
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Number of Servings: 12


    1 cup old fashion rolled oats (not instant)
    1 cup non-fat milk
    1 cup whole wheat flour
    1/2 cup brown sugar
    2 mashed ripe bananas
    2 egg whites
    1 tsp. vanilla extract
    1 tsp. baking powder
    1/2 tsp. baking soda
    1/2 tsp. salt
    1/2 cup chopped walnuts


Soak oats in milk for about one hour
Preheat oven to 375 degrees
Spray muffin pan with cooking spray
Combine oat mixture with mashed banana, egg white and vanilla
In separate bowl measure and whisk the dry ingredients together
Add wet ingredients to dry and mix until just combined. Add nuts.
Spoon muffin mixture into muffin plan
Bake about 15 minutes.
Makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user CHARWOMAN.

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Member Ratings For This Recipe

  • Incredible!
    My children and my husband LOVE these! - 5/16/11

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  • Very Good
    I used almonds instead of walnuts--very delicious--my kids liked them, too! - 8/10/10

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  • Great recipe. Added walnuts and dusted with icing sugar. Definatly will make again - 9/11/09

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  • Very Good
    I made this into a banana loaf as that suits me better.It is moist and yummy
    I also added 1teaspoon of nutmeg and cinnamon to the mix.
    I also dereased the amount of the sugar
    - 2/25/09

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