Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 364.3
Total Fat 12.1 g
Saturated Fat 3.1 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 4.2 g
Cholesterol 84.1 mg
Sodium 725.9 mg
Potassium 952.7 mg
Total Carbohydrate 33.4 g
Dietary Fiber 11.9 g
Sugars 3.9 g
Protein 31.9 g
Vitamin A 23.3 %
Vitamin B-12 4.5 %
Vitamin B-6 33.8 %
Vitamin C 19.3 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 9.1 %
Copper 20.7 %
Folate 21.1 %
Iron 27.9 %
Magnesium 20.1 %
Manganese 33.7 %
Niacin 27.7 %
Pantothenic Acid 9.4 %
Phosphorus 34.2 %
Riboflavin 19.1 %
Selenium 50.6 %
Thiamin 16.0 %
Zinc 23.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Bean Turkey Chilli

View the full Red Bean Turkey Chilli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Bean Turkey Chilli

194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)

109 calories of Beans, red kidney, (0.50 cup)

18 calories of Tomato Paste, (0.13 can (6 oz))

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Garlic powder, (0.50 tbsp)

9 calories of Chili powder, (0.38 tbsp)

4 calories of Pepper, black, (0.25 tbsp)

2 calories of Nutmeg, ground, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


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