Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.1 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 271.7 mg |
| Potassium | 157.5 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.4 g |
| Protein | 3.3 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 1.5 % |
| Vitamin D | 2.1 % |
| Vitamin E | 1.3 % |
| Calcium | 9.6 % |
| Copper | 6.1 % |
| Folate | 6.3 % |
| Iron | 12.0 % |
| Magnesium | 5.3 % |
| Manganese | 26.0 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 7.2 % |
| Riboflavin | 5.0 % |
| Selenium | 5.4 % |
| Thiamin | 10.9 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegan oatmeal muffins with raisins and pecans
View the full vegan oatmeal muffins with raisins and pecans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegan oatmeal muffins with raisins and pecans
33 calories of Brown Sugar, (0.04 cup, packed)
32 calories of Whole Wheat Flour, (0.08 cup)
25 calories of Pecans, (0.03 cup, chopped)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
17 calories of Raisins, (0.04 cup (not packed))
10 calories of Westbrae, WestSoy Low Fat Soymilk Vanilla, 1 cup, (0.08 serving)
4 calories of Applesauce, unsweetened, (0.04 cup)
4 calories of Banana, fresh, (0.02 cup, mashed)
1 calories of Granulated Sugar, (0.08 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of vegan oatmeal muffins with raisins and pecans
33 calories of Brown Sugar, (0.04 cup, packed)
32 calories of Whole Wheat Flour, (0.08 cup)
25 calories of Pecans, (0.03 cup, chopped)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
17 calories of Raisins, (0.04 cup (not packed))
10 calories of Westbrae, WestSoy Low Fat Soymilk Vanilla, 1 cup, (0.08 serving)
4 calories of Applesauce, unsweetened, (0.04 cup)
4 calories of Banana, fresh, (0.02 cup, mashed)
1 calories of Granulated Sugar, (0.08 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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