vegan oatmeal muffins with raisins and pecans

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 158.1
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 271.7 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.3 g

View full nutritional breakdown of vegan oatmeal muffins with raisins and pecans calories by ingredient



Number of Servings: 12

Ingredients

    quick oats, 1 cup
    low fat soy milk, 1 cup
    applesauce unsweetened 1/2 cup
    banana 1/4 cup mashed
    whole wheat flour 1 cup
    brown sugar 1/2 cup
    baking powder 1tsp.
    baking soda 1/2 tsp.
    salt 1/2tsp.
    cinnamon 1 1/2 tsp
    sugar 1tsp.
    raisins 1/2cup (not packed)
    pecans 1/3 cup chopped





Directions

mix wet ingredients with oats. Mix dry ingredients and add to wet and oat mixture. add raisins and nuts. spray muffin pan with oil. add muffin mixture. optional: mix natual sugar and cinn to sprinkle on top of muffins. bake at 400 for 20 min.
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Number of Servings: 12

Recipe submitted by SparkPeople user FLIPPANTPANTS.