Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.9 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.7 mg |
| Potassium | 75.4 mg |
| Total Carbohydrate | 4.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.3 g |
| Protein | 2.7 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.4 % |
| Calcium | 1.6 % |
| Copper | 6.3 % |
| Folate | 4.8 % |
| Iron | 2.7 % |
| Magnesium | 3.8 % |
| Manganese | 10.5 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 7.6 % |
| Riboflavin | 1.0 % |
| Selenium | 6.2 % |
| Thiamin | 1.8 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ensalada de semillas
View the full Ensalada de semillas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ensalada de semillas
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
29 calories of Peanuts, dry-roasted, (5 peanut)
29 calories of Sunflower Seeds, without salt, (5 grams)
8 calories of Salad, Iceberg Letuce, Carrots & Red Cabbage, (1 cup)
2 calories of Balsamic Vinegar, (0.25 tbsp)
Calories per serving of Ensalada de semillas
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
29 calories of Peanuts, dry-roasted, (5 peanut)
29 calories of Sunflower Seeds, without salt, (5 grams)
8 calories of Salad, Iceberg Letuce, Carrots & Red Cabbage, (1 cup)
2 calories of Balsamic Vinegar, (0.25 tbsp)
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