Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 86.6
Total Fat 0.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 1.4 mg
Sodium 74.0 mg
Potassium 478.9 mg
Total Carbohydrate 20.1 g
Dietary Fiber 2.0 g
Sugars 7.4 g
Protein 4.8 g
Vitamin A 8.6 %
Vitamin B-12 10.5 %
Vitamin B-6 7.8 %
Vitamin C 10.4 %
Vitamin D 9.6 %
Vitamin E 1.8 %
Calcium 9.3 %
Copper 4.1 %
Folate 7.6 %
Iron 4.3 %
Magnesium 4.3 %
Manganese 13.8 %
Niacin 1.7 %
Pantothenic Acid 6.8 %
Phosphorus 11.0 %
Riboflavin 22.5 %
Selenium 9.8 %
Thiamin 7.7 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet potato Custard

View the full Sweet potato Custard Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet potato Custard

52 calories of Yams, (0.33 cup, cubes)

21 calories of Milk, nonfat, (0.25 cup)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Ginger, ground, (0.08 tsp)

0 calories of Splenda No Calorie Sweetener, (4 tsp)


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