Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 182.5
Total Fat 1.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.2 g
Cholesterol 3.2 mg
Sodium 1,040.7 mg
Potassium 1,784.0 mg
Total Carbohydrate 38.9 g
Dietary Fiber 13.9 g
Sugars 3.1 g
Protein 11.5 g
Vitamin A 115.3 %
Vitamin B-12 2.6 %
Vitamin B-6 39.6 %
Vitamin C 345.8 %
Vitamin D 0.0 %
Vitamin E 20.1 %
Calcium 24.3 %
Copper 27.1 %
Folate 54.5 %
Iron 29.7 %
Magnesium 29.2 %
Manganese 56.6 %
Niacin 23.6 %
Pantothenic Acid 16.9 %
Phosphorus 23.8 %
Riboflavin 23.2 %
Selenium 13.8 %
Thiamin 24.5 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Soup

View the full Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Soup

51 calories of Crushed Tomatoes, (158.60 grams)

45 calories of Cabbage, fresh, (0.20 head, medium (about 5-3/4" dia))

34 calories of Broccoli, fresh, (0.20 bunch)

11 calories of Tomato Paste, (0.05 cup)

9 calories of Onions, raw, (0.15 cup, chopped)

6 calories of Swanson Chicken Broth 99% Fat Free, (0.60 cup)

6 calories of Zucchini, (0.20 cup, sliced)

5 calories of Carrots, raw, (0.10 cup, chopped)

2 calories of Celery, raw, (0.10 cup, diced)

2 calories of Garlic, (0.40 clove)

0 calories of Oregano, ground, (0.05 tsp)

0 calories of Basil, (0.10 tbsp)


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