Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 465.8 | Total Fat | 22.5 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 30.7 mg |
| Sodium | 744.7 mg |
| Potassium | 410.9 mg |
| Total Carbohydrate | 41.7 g |
| Dietary Fiber | 6.1 g |
| Sugars | 3.4 g |
| Protein | 26.5 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 39.4 % |
|---|---|
| Vitamin B-6 | 24.3 % |
| Vitamin C | 12.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.0 % |
| Calcium | 2.8 % |
| Copper | 13.3 % |
| Folate | 9.1 % |
| Iron | 19.2 % |
| Magnesium | 17.8 % |
| Manganese | 59.2 % |
| Niacin | 61.3 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 26.0 % |
| Riboflavin | 8.0 % |
| Selenium | 129.6 % |
| Thiamin | 18.1 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Pita Sandwich
View the full Tuna Pita Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Pita Sandwich
180 calories of Mayonnaise, regular (mayo), (2 tbsp)
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
65 calories of Tuna, Canned in Water, drained, (0.50 cup, solid or chunks)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
6 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, thick/large (1/2" thick))
2 calories of Iceberg Lettuce (salad), (1 leaf, large)
Calories per serving of Tuna Pita Sandwich
180 calories of Mayonnaise, regular (mayo), (2 tbsp)
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
65 calories of Tuna, Canned in Water, drained, (0.50 cup, solid or chunks)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
6 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, thick/large (1/2" thick))
2 calories of Iceberg Lettuce (salad), (1 leaf, large)
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