Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 109.8
Total Fat 2.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.1 g
Cholesterol 27.8 mg
Sodium 249.9 mg
Potassium 10.0 mg
Total Carbohydrate 18.4 g
Dietary Fiber 2.3 g
Sugars 3.4 g
Protein 4.3 g
Vitamin A 2.3 %
Vitamin B-12 1.1 %
Vitamin B-6 0.6 %
Vitamin C 0.6 %
Vitamin D 5.0 %
Vitamin E 2.1 %
Calcium 11.4 %
Copper 0.0 %
Folate 0.9 %
Iron 0.6 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 1.4 %
Riboflavin 1.4 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shirley's Whole Wheat Pancakes

View the full Shirley's Whole Wheat Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shirley's Whole Wheat Pancakes

62 calories of Flour - Whole Wheat Pastry Flour (Bobs Red Mill), (0.14 cup)

15 calories of 1% Lowfat Milk, (0.14 cup)

12 calories of Oil - Canola harvest - canola oil, (0.29 tbsp)

10 calories of Egg, fresh, whole, raw, (0.14 large)

6 calories of Dark Brown Sugar, Pure Cane Sugar, (0.43 tsp)

3 calories of Baking Powder, (0.43 tsp)

0 calories of Salt - Iodized Sea Salt, (0.04 tsp)


No nutrition or calorie comments found.