Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.6 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 627.6 mg |
| Potassium | 430.8 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 4.2 g |
| Sugars | 2.0 g |
| Protein | 3.9 g |
| Vitamin A | 18.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 52.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 3.0 % |
| Copper | 6.5 % |
| Folate | 8.1 % |
| Iron | 7.7 % |
| Magnesium | 6.1 % |
| Manganese | 12.1 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 5.2 % |
| Riboflavin | 6.2 % |
| Selenium | 1.3 % |
| Thiamin | 6.9 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Bean Salad
View the full Summer Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Bean Salad
46 calories of Olive Oil, Kirkland, Extra Virgin Olive Oil, (0.38 tbsp)
29 calories of Tomatoes, red, ripe, raw, year round average, (2.19 plum tomato)
27 calories of Beans, Kidney beans dark red 3 serv can, (0.19 serving)
16 calories of Black Pearls Large Black Olives - 4, (0.63 serving)
7 calories of Chickpeas (canned), 1 can = 240g drained, (6.25 gram(s))
3 calories of Summer Squash, (0.19 cup, sliced)
3 calories of Onions, raw, (0.06 large)
2 calories of Cucumber (with peel), (0.06 cucumber (8-1/4"))
2 calories of Garlic powder, (0.06 tbsp)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Cider Vinegar, (0.03 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tbsp)
Calories per serving of Summer Bean Salad
46 calories of Olive Oil, Kirkland, Extra Virgin Olive Oil, (0.38 tbsp)
29 calories of Tomatoes, red, ripe, raw, year round average, (2.19 plum tomato)
27 calories of Beans, Kidney beans dark red 3 serv can, (0.19 serving)
16 calories of Black Pearls Large Black Olives - 4, (0.63 serving)
7 calories of Chickpeas (canned), 1 can = 240g drained, (6.25 gram(s))
3 calories of Summer Squash, (0.19 cup, sliced)
3 calories of Onions, raw, (0.06 large)
2 calories of Cucumber (with peel), (0.06 cucumber (8-1/4"))
2 calories of Garlic powder, (0.06 tbsp)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Cider Vinegar, (0.03 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tbsp)
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