Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.8 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 10.0 mg |
| Sodium | 1,940.6 mg |
| Potassium | 1,198.4 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.6 g |
| Protein | 3.6 g |
| Vitamin A | 68.9 % | Vitamin B-12 | 16.8 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 42.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 6.6 % |
| Copper | 29.8 % |
| Folate | 14.1 % |
| Iron | 18.0 % |
| Magnesium | 8.6 % |
| Manganese | 63.3 % |
| Niacin | 60.5 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 34.2 % |
| Riboflavin | 16.9 % |
| Selenium | 17.1 % |
| Thiamin | 7.1 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant & Tomato Vegetable Soup
View the full Eggplant & Tomato Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant & Tomato Vegetable Soup
24 calories of Eggplant, fresh, (0.20 eggplant, peeled (yield from 1-1/4 lb))
20 calories of Chicken Broth, (2 cup (8 fl oz))
16 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.60 oz)
8 calories of Carrots, raw, (0.40 small (5-1/2" long))
5 calories of Onions, raw, (0.20 small)
2 calories of Parsley, (0.10 cup)
1 calories of Basil, (1.60 tbsp)
1 calories of Oregano, ground, (0.20 tsp)
1 calories of Garlic, (0.20 clove)
Calories per serving of Eggplant & Tomato Vegetable Soup
24 calories of Eggplant, fresh, (0.20 eggplant, peeled (yield from 1-1/4 lb))
20 calories of Chicken Broth, (2 cup (8 fl oz))
16 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.60 oz)
8 calories of Carrots, raw, (0.40 small (5-1/2" long))
5 calories of Onions, raw, (0.20 small)
2 calories of Parsley, (0.10 cup)
1 calories of Basil, (1.60 tbsp)
1 calories of Oregano, ground, (0.20 tsp)
1 calories of Garlic, (0.20 clove)
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