Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.3 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 506.3 mg |
| Potassium | 822.3 mg |
| Total Carbohydrate | 51.3 g |
| Dietary Fiber | 12.9 g |
| Sugars | 1.8 g |
| Protein | 11.3 g |
| Vitamin A | 270.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.4 % |
| Vitamin C | 67.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 8.9 % |
| Copper | 23.5 % |
| Folate | 53.9 % |
| Iron | 21.7 % |
| Magnesium | 19.6 % |
| Manganese | 49.7 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 22.1 % |
| Riboflavin | 13.3 % |
| Selenium | 13.0 % |
| Thiamin | 19.7 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean & Sweet Potato Chili
View the full Black Bean & Sweet Potato Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean & Sweet Potato Chili
157 calories of Beans, pinto, (0.67 cup)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
43 calories of Aldi EVOO, (0.33 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
6 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.17 can)
5 calories of Broth, Vegetable, Clearly Organic, Best Choice, (0.33 cup)
2 calories of Garlic, (0.50 cloves)
2 calories of Chili powder, (0.08 tbsp)
0 calories of Salt, (0.17 dash)
Calories per serving of Black Bean & Sweet Potato Chili
157 calories of Beans, pinto, (0.67 cup)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
43 calories of Aldi EVOO, (0.33 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
6 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.17 can)
5 calories of Broth, Vegetable, Clearly Organic, Best Choice, (0.33 cup)
2 calories of Garlic, (0.50 cloves)
2 calories of Chili powder, (0.08 tbsp)
0 calories of Salt, (0.17 dash)
Calories in Similar Recipes
- This vegetarian chili can be made on the stove top or in a slow cooker.
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This is another easy, versatile recipe... - A wholesome and filling alternative to the traditional hamburger.
- This was an experiment that turned out delicious.
- I use this for taco salad and taco pie.
- A healthy casserole or wonderful side dish.
- We love this recipe! It is fast and has lots of fiber.
- Super fast!
- The beans in this dish make really filling