Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.2 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 9.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 435.1 mg |
| Potassium | 471.1 mg |
| Total Carbohydrate | 44.0 g |
| Dietary Fiber | 12.6 g |
| Sugars | 8.6 g |
| Protein | 8.9 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 24.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 6.7 % |
| Copper | 7.2 % |
| Folate | 17.8 % |
| Iron | 17.9 % |
| Magnesium | 8.9 % |
| Manganese | 10.0 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 7.7 % |
| Riboflavin | 7.1 % |
| Selenium | 0.9 % |
| Thiamin | 10.4 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squash, Corn and Tomato Salad
View the full Squash, Corn and Tomato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squash, Corn and Tomato Salad
92 calories of Bush's, Black Beans, (0.44 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
60 calories of Olive Oil, (0.50 tbsp)
39 calories of Sweet Corn, Fresh, (0.50 ear, medium (6-3/4" to 7-1/2" long) yields)
21 calories of Patty Pan Squash (fresh), (0.75 cup)
15 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.25 tbsp)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
2 calories of Lime Juice, (0.25 fl oz)
1 calories of Scallions, raw, (0.75 small (3" long))
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of Squash, Corn and Tomato Salad
92 calories of Bush's, Black Beans, (0.44 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
60 calories of Olive Oil, (0.50 tbsp)
39 calories of Sweet Corn, Fresh, (0.50 ear, medium (6-3/4" to 7-1/2" long) yields)
21 calories of Patty Pan Squash (fresh), (0.75 cup)
15 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.25 tbsp)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
2 calories of Lime Juice, (0.25 fl oz)
1 calories of Scallions, raw, (0.75 small (3" long))
0 calories of Cilantro, raw, (2 tbsp)
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