Squash, Corn and Tomato Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 311.2
- Total Fat: 14.8 g
- Cholesterol: 0.0 mg
- Sodium: 435.1 mg
- Total Carbs: 44.0 g
- Dietary Fiber: 12.6 g
- Protein: 8.9 g
View full nutritional breakdown of Squash, Corn and Tomato Salad calories by ingredient
Introduction
A light vegetarian summer salad A light vegetarian summer saladNumber of Servings: 4
Ingredients
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4-6 Patty Pan Squash, thinly sliced, diced
Red Ripe Tomatoes, 1 large, diced
S&W Black Beans in mild jalapeno sauce, 15 oz can
Scallions, raw, 3 small, chopped
Sweet Corn, Fresh, 2 ear, kernels removed and roasted
Avocado - Add fresh to each serving
For the Dressing:
Cilantro, 1/2 cup, minced
Lime Juice, 2 tbl
Agave Nectar, 2 tbl
Olive Oil, 2 tbl
Directions
Combine squash, tomatoes, black beans, scallions, and sweet corn in a bowl.
Mix dressing ingredients; add to vegetables.
Add chopped avocado to each serving when ready to eat.
1 cup per serving
Serving Size: Makes 4 -1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SLOWBUTSTEADY.
Mix dressing ingredients; add to vegetables.
Add chopped avocado to each serving when ready to eat.
1 cup per serving
Serving Size: Makes 4 -1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SLOWBUTSTEADY.
Member Ratings For This Recipe
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