Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.4 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 279.6 mg |
| Sodium | 375.6 mg |
| Potassium | 252.6 mg |
| Total Carbohydrate | 2.7 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.3 g |
| Protein | 22.6 g |
| Vitamin A | 52.2 % | Vitamin B-12 | 18.4 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 9.8 % |
| Vitamin D | 13.3 % |
| Vitamin E | 4.0 % |
| Calcium | 41.4 % |
| Copper | 2.0 % |
| Folate | 19.0 % |
| Iron | 9.2 % |
| Magnesium | 7.2 % |
| Manganese | 9.3 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 40.6 % |
| Riboflavin | 25.6 % |
| Selenium | 12.0 % |
| Thiamin | 1.7 % |
| Zinc | 16.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Mozzarella Egg Bake
View the full Spinach & Mozzarella Egg Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Mozzarella Egg Bake
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
96 calories of Egg, fresh, whole, raw, (1.33 large)
13 calories of Olive Oil, (0.33 1tsp)
5 calories of Spinach, fresh, (0.67 cup)
2 calories of Green onions, (0.06 cup)
Calories per serving of Spinach & Mozzarella Egg Bake
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
96 calories of Egg, fresh, whole, raw, (1.33 large)
13 calories of Olive Oil, (0.33 1tsp)
5 calories of Spinach, fresh, (0.67 cup)
2 calories of Green onions, (0.06 cup)
Calories in Similar Recipes
- Yum! Cheesy chicken with pasta sauce.
- Brought To Your Kitchen From SparkPeople Member: LBBROCK195 "This pizza on bread is very versatile....
- Try our version of this spicy south-western favorite.
- More than just plain cheese, this pizza will wake up your taste buds.
- A scant amount of oil and part-skim mozzarella cheese give this lower fat dish a Mediterranean flavo...
- Brought To Your Kitchen From SparkPeople Member: LBBROCK195
- Tired of the same ol', same ol' meatloaf? Try this delicous original recipe and you'll want to make...
- If you have time, this homemade pizza is delicious and full of fiber!
- It's not just boring broccoli and cheese . . .
- A tasty breakfast dish or brunch meal and a good source of beta-carotene.
- A new twist on an old favorite.
- An easy, healthy side dish
-
Brought To Your Kitchen From SparkPeople Member:
LBBROCK195
Nutrition & Calorie Comments