Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 362.7
Total Fat 16.2 g
Saturated Fat 7.9 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.7 g
Cholesterol 262.0 mg
Sodium 1,312.0 mg
Potassium 328.4 mg
Total Carbohydrate 27.5 g
Dietary Fiber 6.1 g
Sugars 1.5 g
Protein 30.3 g
Vitamin A 16.2 %
Vitamin B-12 17.3 %
Vitamin B-6 10.3 %
Vitamin C 3.5 %
Vitamin D 16.9 %
Vitamin E 3.8 %
Calcium 35.4 %
Copper 6.2 %
Folate 19.8 %
Iron 17.4 %
Magnesium 12.0 %
Manganese 25.5 %
Niacin 10.2 %
Pantothenic Acid 13.8 %
Phosphorus 35.5 %
Riboflavin 38.1 %
Selenium 52.2 %
Thiamin 18.5 %
Zinc 15.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brunch Egg Casserole

View the full Brunch Egg Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brunch Egg Casserole

101 calories of Bread, reduced-calorie, wheat, (2 slice)

91 calories of Cheddar Cheese, (0.20 cup, shredded)

72 calories of Egg, fresh, whole, raw, (1 large)

55 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.40 cup)

48 calories of Jennie-O Extra Lean Ground Turkey, (1.60 oz)

3 calories of Pepper, black, (0.20 tbsp)

3 calories of Mushrooms, canned, (0.05 cup)

2 calories of Tomatoes, red, ripe, canned, with green chilies, (0.05 cup)

1 calories of Onion powder, (0.03 tbsp)

1 calories of Yellow Mustard, (0.20 tsp or 1 packet)

0 calories of Salt, (0.10 tbsp)


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