Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 25.9 | Total Fat | 1.8 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 1.1 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 0.0 mg |
Sodium | 241.6 mg |
Potassium | 128.1 mg |
Total Carbohydrate | 2.6 g |
Dietary Fiber | 0.7 g |
Sugars | 0.9 g |
Protein | 0.4 g |
Vitamin A | 9.9 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 2.1 % |
Vitamin C | 5.7 % |
Vitamin D | 0.0 % |
Vitamin E | 0.9 % |
Calcium | 0.6 % |
Copper | 2.2 % |
Folate | 2.2 % |
Iron | 1.2 % |
Magnesium | 2.4 % |
Manganese | 4.1 % |
Niacin | 1.3 % |
Pantothenic Acid | 0.9 % |
Phosphorus | 1.9 % |
Riboflavin | 1.4 % |
Selenium | 0.5 % |
Thiamin | 1.7 % |
Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Salad
View the full Zucchini Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Salad
16 calories of Walnut Oil, (0.13 tbsp)
5 calories of Zucchini, (34.13 grams)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
1 calories of Nakano Seasoned Rice Vinegar, (0.06 tbsp)
0 calories of Yellow Mustard, (0.13 tsp or 1 packet)
0 calories of Salt, (0.09 tsp)
Calories per serving of Zucchini Salad
16 calories of Walnut Oil, (0.13 tbsp)
5 calories of Zucchini, (34.13 grams)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
1 calories of Nakano Seasoned Rice Vinegar, (0.06 tbsp)
0 calories of Yellow Mustard, (0.13 tsp or 1 packet)
0 calories of Salt, (0.09 tsp)
Calories in Similar Recipes
- MUFFINS
- Simple, quick and amazingly good. Throw everything into a roasting dish, cook until you smell the apples...
- I created this out of a need to use leftover pasta... The rest of the ingredients are canned or froz...
- This recipe is very nurturing for the fall or winter. Roasting the veggies together like this brings...
- This is a modification of the recipe "Honey Baked Lentils" by user CHESSAKAT. I added lean ground beef...
- Part Whole Wheat Crepes Good for Everything
- A mango and nut cabbage salad that is refleshing and easy to make.
- This is a great use of beets from the local farmers market.
- A better option for a chocolate chip cookie that uses brown rice flour. You can increase the number of...
- A nutty alternative to regular pancakes
- From the Healthiest Meals on Earth cookbook (Jonny Bowden, PhD, CNS) this baked goodie is a real goodie,...
- Make up a batch of these dense bars ahead of time and have them on hand for a quick, portable breakfast....