Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 45.6
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 738.6 mg
Potassium 54.6 mg
Total Carbohydrate 8.4 g
Dietary Fiber 1.3 g
Sugars 0.3 g
Protein 3.0 g
Vitamin A 0.4 %
Vitamin B-12 71.2 %
Vitamin B-6 27.5 %
Vitamin C 0.6 %
Vitamin D 1.7 %
Vitamin E 0.1 %
Calcium 0.4 %
Copper 2.2 %
Folate 34.6 %
Iron 3.9 %
Magnesium 1.4 %
Manganese 3.7 %
Niacin 23.8 %
Pantothenic Acid 34.8 %
Phosphorus 2.3 %
Riboflavin 57.2 %
Selenium 3.1 %
Thiamin 24.4 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Mushroom Sage Gravy

View the full Vegan Mushroom Sage Gravy Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Mushroom Sage Gravy

14 calories of Flour, white, (0.03 cup)

12 calories of Whole Wheat Flour, (0.03 cup)

10 calories of B12 Nutritional Yeast (5g/1tsp/serve), (0.50 serving)

4 calories of Soy Sauce, (0.50 tbsp)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Pacific Natural Foods Organic Mushroom Broth, 1 cup, (0.25 serving)

1 calories of Shallots, (0.13 tbsp chopped)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Sage, ground, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

I wonder why the oil is omitted from the calorie calculation. It adds about 120 cal per serving.