Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 220.2
Total Fat 5.6 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.3 g
Cholesterol 57.2 mg
Sodium 970.8 mg
Potassium 626.3 mg
Total Carbohydrate 24.0 g
Dietary Fiber 5.0 g
Sugars 2.0 g
Protein 20.3 g
Vitamin A 60.9 %
Vitamin B-12 0.2 %
Vitamin B-6 8.0 %
Vitamin C 32.1 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 7.1 %
Copper 7.8 %
Folate 13.0 %
Iron 19.1 %
Magnesium 7.4 %
Manganese 17.3 %
Niacin 6.6 %
Pantothenic Acid 5.1 %
Phosphorus 8.6 %
Riboflavin 6.0 %
Selenium 2.5 %
Thiamin 7.8 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Venison & Vegetable Soup

View the full Venison & Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Venison & Vegetable Soup

106 calories of Venison, ground, (2 oz)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

17 calories of Beans, red kidney, (0.08 cup)

17 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.25 cup)

12 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.08 cup)

9 calories of Peas, canned, (0.08 cup)

6 calories of Margaret Holmes Cut Okra, canned, (1 oz)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Carrots, cooked, (0.08 cup slices)

3 calories of Green Beans (snap), (0.08 cup)

2 calories of Beef bouillon, (0.33 cube (6 fl oz prepared))

1 calories of Celery, raw, (0.04 cup, diced)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


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