Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 415.3 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 59.6 mg |
| Sodium | 215.8 mg |
| Potassium | 645.9 mg |
| Total Carbohydrate | 68.9 g |
| Dietary Fiber | 12.0 g |
| Sugars | 48.8 g |
| Protein | 27.1 g |
| Vitamin A | 14.9 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.8 % |
| Vitamin D | 38.8 % |
| Vitamin E | 0.0 % |
| Calcium | 131.5 % |
| Copper | 0.4 % |
| Folate | 0.1 % |
| Iron | 0.8 % |
| Magnesium | 18.1 % |
| Manganese | 0.9 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 103.1 % |
| Riboflavin | 0.5 % |
| Selenium | 0.2 % |
| Thiamin | 4.0 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Berry Smoothie
View the full Protein Berry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Berry Smoothie
103 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.75 cup)
100 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (27 gram(s))
80 calories of Berries - mixed frozen, (1 cup)
80 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., (1 serving)
64 calories of Honey, (1 tbsp)
Calories per serving of Protein Berry Smoothie
103 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.75 cup)
100 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (27 gram(s))
80 calories of Berries - mixed frozen, (1 cup)
80 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., (1 serving)
64 calories of Honey, (1 tbsp)
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