Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.9 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 33.6 mg |
| Sodium | 1,428.6 mg |
| Potassium | 522.8 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 5.3 g |
| Sugars | 8.4 g |
| Protein | 17.8 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 47.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 14.0 % |
| Copper | 9.3 % |
| Folate | 13.9 % |
| Iron | 18.9 % |
| Magnesium | 24.4 % |
| Manganese | 19.6 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 18.2 % |
| Riboflavin | 11.9 % |
| Selenium | 30.5 % |
| Thiamin | 30.8 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pig in a Poke
View the full Pig in a Poke Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pig in a Poke
89 calories of Pork Tenderloin, (0.13 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
77 calories of Beans, white, (0.25 cup)
44 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.88 serving)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
7 calories of Good Seasons Italian Recipe Mix, (3.50 gram(s))
0 calories of Onion powder, (0.03 tsp)
0 calories of Oregano, ground, (0.03 tsp)
0 calories of Pepper, black, (0.13 dash)
Calories per serving of Pig in a Poke
89 calories of Pork Tenderloin, (0.13 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
77 calories of Beans, white, (0.25 cup)
44 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.88 serving)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
7 calories of Good Seasons Italian Recipe Mix, (3.50 gram(s))
0 calories of Onion powder, (0.03 tsp)
0 calories of Oregano, ground, (0.03 tsp)
0 calories of Pepper, black, (0.13 dash)
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