Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 654.3
Total Fat 34.9 g
Saturated Fat 16.8 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 13.2 g
Cholesterol 111.0 mg
Sodium 1,153.8 mg
Potassium 1,657.2 mg
Total Carbohydrate 56.5 g
Dietary Fiber 8.7 g
Sugars 7.3 g
Protein 29.9 g
Vitamin A 35.3 %
Vitamin B-12 39.3 %
Vitamin B-6 53.9 %
Vitamin C 152.9 %
Vitamin D 0.8 %
Vitamin E 10.8 %
Calcium 33.1 %
Copper 23.6 %
Folate 28.3 %
Iron 31.9 %
Magnesium 24.7 %
Manganese 30.3 %
Niacin 38.2 %
Pantothenic Acid 16.3 %
Phosphorus 47.0 %
Riboflavin 30.8 %
Selenium 28.5 %
Thiamin 19.5 %
Zinc 35.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Tater

View the full Taco Tater Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Tater

225 calories of Ground beef, lean, (3 oz)

160 calories of Baked Potato, with skin, (1 medium (2-1/4" to 3-1/4" dia.))

114 calories of Cheddar Cheese, (0.25 cup, shredded)

61 calories of Sour Cream, reduced fat, (3 tbsp)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

20 calories of Black Olives, (3 jumbo)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

15 calories of Pace Chunky Salsa - Mild, (3 tbsp)

8 calories of Lawry's Taco Seasoning, (1 tsp)

7 calories of Green Chili Peppers, canned, (0.25 cup)


No nutrition or calorie comments found.