Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 280.5
Total Fat 8.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 3.9 g
Cholesterol 1.7 mg
Sodium 92.6 mg
Potassium 839.2 mg
Total Carbohydrate 54.0 g
Dietary Fiber 7.3 g
Sugars 33.5 g
Protein 9.8 g
Vitamin A 29.9 %
Vitamin B-12 27.6 %
Vitamin B-6 33.8 %
Vitamin C 118.6 %
Vitamin D 4.9 %
Vitamin E 15.0 %
Calcium 14.9 %
Copper 26.1 %
Folate 17.9 %
Iron 15.6 %
Magnesium 25.8 %
Manganese 103.2 %
Niacin 10.4 %
Pantothenic Acid 13.1 %
Phosphorus 18.6 %
Riboflavin 19.6 %
Selenium 12.7 %
Thiamin 17.3 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Smoothie

View the full Breakfast Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Smoothie

54 calories of Mangos, (0.50 cup, sliced)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

49 calories of Almond Butter, (0.50 tbsp)

45 calories of Soy Milk, (0.50 cup)

38 calories of Pineapple, fresh, (0.50 cup, diced)

26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)

19 calories of Yogurt, plain, low fat, (0.13 container (4 oz))


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