Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.4 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 12.3 mg |
| Sodium | 175.3 mg |
| Potassium | 68.5 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.3 g |
| Protein | 4.5 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 2.5 % |
| Copper | 1.3 % |
| Folate | 1.5 % |
| Iron | 1.7 % |
| Magnesium | 1.5 % |
| Manganese | 4.9 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.8 % |
| Riboflavin | 3.1 % |
| Selenium | 8.7 % |
| Thiamin | 4.9 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and cream cheese buns
View the full Ham and cream cheese buns Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and cream cheese buns
50 calories of Wheat flour, white, all-purpose, unenriched, (0.11 cup)
29 calories of Cream Cheese, (8.33 grams)
24 calories of Whole Wheat Flour, (0.06 cup)
7 calories of Ham, extra lean, (5% fat), (5.56 grams)
5 calories of Yogurt, plain, low fat, (8.33 grams)
3 calories of Granulated Sugar, (0.17 tsp)
1 calories of Yeast, bakers, (0.03 ounce)
0 calories of Salt, (0.03 tsp)
0 calories of Water, tap, (8.33 mL)
Calories per serving of Ham and cream cheese buns
50 calories of Wheat flour, white, all-purpose, unenriched, (0.11 cup)
29 calories of Cream Cheese, (8.33 grams)
24 calories of Whole Wheat Flour, (0.06 cup)
7 calories of Ham, extra lean, (5% fat), (5.56 grams)
5 calories of Yogurt, plain, low fat, (8.33 grams)
3 calories of Granulated Sugar, (0.17 tsp)
1 calories of Yeast, bakers, (0.03 ounce)
0 calories of Salt, (0.03 tsp)
0 calories of Water, tap, (8.33 mL)
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