Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.5 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 41.6 mg |
| Sodium | 376.2 mg |
| Potassium | 234.4 mg |
| Total Carbohydrate | 38.9 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.1 g |
| Protein | 15.5 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.9 % |
| Copper | 0.4 % |
| Folate | 0.4 % |
| Iron | 12.7 % |
| Magnesium | 0.4 % |
| Manganese | 0.8 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.1 % |
| Selenium | 0.7 % |
| Thiamin | 0.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey and Rice Pilaff
View the full Turkey and Rice Pilaff Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey and Rice Pilaff
129 calories of Minute Rice, white, (0.38 cup)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
22 calories of Soup, canned: Campbell's, Chicken Gumbo, Light, abt 2.5 servings/can, (0.31 serving)
3 calories of Onions, raw, (0.13 small)
3 calories of Ketchup, Heinz, (0.13 tbsp)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
Calories per serving of Turkey and Rice Pilaff
129 calories of Minute Rice, white, (0.38 cup)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
22 calories of Soup, canned: Campbell's, Chicken Gumbo, Light, abt 2.5 servings/can, (0.31 serving)
3 calories of Onions, raw, (0.13 small)
3 calories of Ketchup, Heinz, (0.13 tbsp)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
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