Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 140.4
Total Fat 2.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 909.7 mg
Potassium 431.3 mg
Total Carbohydrate 22.7 g
Dietary Fiber 8.7 g
Sugars 1.2 g
Protein 7.8 g
Vitamin A 1.7 %
Vitamin B-12 0.0 %
Vitamin B-6 4.4 %
Vitamin C 6.5 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 3.6 %
Copper 11.4 %
Folate 17.2 %
Iron 10.7 %
Magnesium 10.3 %
Manganese 17.3 %
Niacin 4.6 %
Pantothenic Acid 2.9 %
Phosphorus 13.4 %
Riboflavin 8.0 %
Selenium 2.7 %
Thiamin 10.2 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Margaret's SA Vegetarian beans

View the full Margaret's SA Vegetarian beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Margaret's SA Vegetarian beans

109 calories of Beans, red kidney, (0.50 cup)

12 calories of Olive Oil, (0.10 tbsp)

8 calories of Tomato Sauce, (0.10 cup)

7 calories of Sofrito Sauce, (0.20 tbsp)

3 calories of Garlic powder, (0.10 tbsp)

2 calories of Better than Boullion Vegetable Base, (0.20 tbsp)

0 calories of Goya Recaito, (0.20 tsp)

0 calories of Water, tap, (0.10 cup (8 fl oz))

0 calories of Knorr Sazon, Achiote y Culantro (1 packet), (0.10 serving)

0 calories of adobo goya, (0.10 tsp)

0 calories of Sazón Goya (Sazón with Azafrán), (0.10 serving)


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