Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 140.4 |
---|---|
Total Fat | 2.4 g |
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 1.0 g |
Cholesterol | 0.0 mg |
Sodium | 909.7 mg |
Potassium | 431.3 mg |
Total Carbohydrate | 22.7 g |
Dietary Fiber | 8.7 g |
Sugars | 1.2 g |
Protein | 7.8 g |
Vitamin A | 1.7 % |
---|---|
Vitamin B-12 | 0.0 % |
Vitamin B-6 | 4.4 % |
Vitamin C | 6.5 % |
Vitamin D | 0.0 % |
Vitamin E | 2.9 % |
Calcium | 3.6 % |
Copper | 11.4 % |
Folate | 17.2 % |
Iron | 10.7 % |
Magnesium | 10.3 % |
Manganese | 17.3 % |
Niacin | 4.6 % |
Pantothenic Acid | 2.9 % |
Phosphorus | 13.4 % |
Riboflavin | 8.0 % |
Selenium | 2.7 % |
Thiamin | 10.2 % |
Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Margaret's SA Vegetarian beans
View the full Margaret's SA Vegetarian beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Margaret's SA Vegetarian beans
109 calories of Beans, red kidney, (0.50 cup)
12 calories of Olive Oil, (0.10 tbsp)
8 calories of Tomato Sauce, (0.10 cup)
7 calories of Sofrito Sauce, (0.20 tbsp)
3 calories of Garlic powder, (0.10 tbsp)
2 calories of Better than Boullion Vegetable Base, (0.20 tbsp)
0 calories of Goya Recaito, (0.20 tsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
0 calories of Knorr Sazon, Achiote y Culantro (1 packet), (0.10 serving)
0 calories of adobo goya, (0.10 tsp)
0 calories of Sazón Goya (Sazón with Azafrán), (0.10 serving)
Calories per serving of Margaret's SA Vegetarian beans
109 calories of Beans, red kidney, (0.50 cup)
12 calories of Olive Oil, (0.10 tbsp)
8 calories of Tomato Sauce, (0.10 cup)
7 calories of Sofrito Sauce, (0.20 tbsp)
3 calories of Garlic powder, (0.10 tbsp)
2 calories of Better than Boullion Vegetable Base, (0.20 tbsp)
0 calories of Goya Recaito, (0.20 tsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
0 calories of Knorr Sazon, Achiote y Culantro (1 packet), (0.10 serving)
0 calories of adobo goya, (0.10 tsp)
0 calories of Sazón Goya (Sazón with Azafrán), (0.10 serving)
No nutrition or calorie comments found.
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